Living Well With Autism

Coping with eating challenges

Some children with autism struggle with eating problems and even eating disorders. Tactile sensitivities, medication side effects, low muscle tone, and preference for sameness can be challenging.

My son had a strong gag reflex and many children do. There was a time when he threw up almost every day. He had an aversion to napkins. Sometimes, even seeing a napking would make him throw up! He also couldn't stand to watch me eat things he didn't like, like salsa, eggs, or salad. He would throw up. But he outgrew that, as he outgrew many things. Thank goodness!

If your child is losing weight, don't hesitate to consult a physician, a special needs dietician, and a speech and language pathologist. They really can help!

There are also feeding programs that accept insurance programs, but don't wait to contact them, because these often have long waiting lists.

Strategies to Try for Eating Problems
Don't make eating a struggle. Here are some strategies to try if the problem isn't too serious...
- Use visual helpers!
- Try a kitchen timer to build sitting for short periods
- Adjust seating so that feet touch the floor and knees are at a right angle.
- Use straws for drinking (but don't use sippy cups, as they interfere with speech development).
- Try visual contrast, e.g. make a black placemat.
- Cook and grocery shop with your child. This allows your child to handle food and become comfortable with it, without the pressure of eating it.
- Make picture menus (see visual helpers)
- Try oral motor play and activities, such as blowing bubbles, playing with whistles, and other mouth games.
- Try weighted pad on lap.
- Use a ball seat or movement cushion
- Just ignore it for a while :) but not if your child is losing weight.
- Adjust medications, if needed.

Legal disclaimer: The tools and recommendations on this website are not intended to replace the information, training, and support you may receive from qualified medical and therapeutic professionals. It is the parent's responsibility to verify the accuracy of recommendations and information before implementing changes that may impact the parent's child.

Living Well With Autism

Coping with eating challenges

Strategies to Try for Eating Problems