Living Well With Autism

Children with autism can have trouble sleeping for a number of reasons. 

They can be more sensitive to light, textures, and noise. 

Some children with autism have low muscle tone, or other problems, and that can cause breathing disruption or contribute to sleep apnea. 

And some medications can affect sleep.

Sleep problems aren't forever, but you can do lots to help. 

Help your child get ready for sleep

• Let your child get plenty of exercise and sunlight early in the day.
• Use a visual schedule and stick to a schedule.
• Don't watch TV or use the computer right before bed. 
  
• Offer a warm bath or a massage.
• Don't tickle.  That revs up the nervous system.
  
• Reduce your spoken language.
• Eat a lighter dinner, light on protein, which is harder to digest.  Or eat early and have a light snack before bed.
  
• Read a simple story.  Some favorites: Goodnight Moon, Giraffes Can't Dance.

Create a room conducive for sleep

• A clutter-free bedroom.
• Create a separate playroom, if possible.
• Wedge pillows, towels, or bedding under child’s feet or
  sides.
• Cotton knit sheets.
  
• Snug-fitting cotton pyjamas; remove tags.
  
• Glow in the dark stars on ceiling.
• Mitigate for dust.
  
• Try an air cleaner or humdifier.
• White noise machines screen out noise.
  

If all else fails

• Ask your doctor about adjusting medications.
• Treat any allergies or sleep apnea (your child can be tested for sleep apnea).
  
• Read: Sleep Better -- A Guide for Improving Sleep for Children with Special Needs.
  
• If it’s serious: consult your pediatrician, neurologist, or a sleep disorder clinic.

Click here to download the social story.  Enlarge on a copier, cut out each image, and make a booklet.